Gluten allergy or intolerance is fairly common these days. What is Gluten, though? Gluten is a group of proteins largely found in grains like wheat, barley, rye and spelt, amongst which wheat is the most consumed grain. When water is mixed with flour for kneading, gluten make the dough sticky to give it a chewy texture. Gluten is basically a combination of two main proteins called gliadin and glutenin. Gluten is not bad for everyone neither everyone is advised to consume gluten free diet. However, Gliadin can be very dangerous for people suffering from gluten allergy or intolerance and when this allergy reaches to its most severe stage, it is called ‘Celiac disease’. Some of symptoms of gluten allergy are as following:        Digestion disorders   Stomachache   Headache or migraine   tiredness   Rashes on skin   Weight loss   Mild depression   Numbness in limbs   Mental fatigue     These symptoms may relate to some other disease as well, nevertheless you continuously face them witho...
 
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